{"id":252,"date":"2025-09-18T07:39:54","date_gmt":"2025-09-18T07:39:54","guid":{"rendered":"https:\/\/gym-medical.com\/?page_id=252"},"modified":"2025-10-16T13:14:32","modified_gmt":"2025-10-16T13:14:32","slug":"trening-personalny","status":"publish","type":"page","link":"https:\/\/gym-medical.com\/index.php\/trening-personalny\/","title":{"rendered":"Trening Personalny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"252\" class=\"elementor elementor-252\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e8e59 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e8e59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b390676 e-con-full e-flex e-con e-child\" data-id=\"b390676\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5615b80 elementor-widget elementor-widget-heading\" data-id=\"5615b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENING PERSONALNY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44f7de elementor-widget elementor-widget-text-editor\" data-id=\"d44f7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Postaw na indywidualne podej\u015bcie i osi\u0105gnij swoje cele szybciej!<\/p><p>W Gym Medical wierzymy, \u017ce skuteczny trening to taki, kt\u00f3ry jest dopasowany do Twoich potrzeb, mo\u017cliwo\u015bci i cel\u00f3w. Nasze treningi personalne to nie tylko \u0107wiczenia \u2013 to kompleksowa opieka, motywacja i wiedza, kt\u00f3re pomog\u0105 Ci osi\u0105gn\u0105\u0107 form\u0119 \u017cycia, zadba\u0107 o zdrowie lub wr\u00f3ci\u0107 do sprawno\u015bci po urazach.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb2101d e-con-full e-flex e-con e-child\" data-id=\"bb2101d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f67c78 elementor-widget elementor-widget-image\" data-id=\"5f67c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"484\" height=\"726\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-6.png\" class=\"attachment-large size-large wp-image-136\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-6.png 484w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-6-200x300.png 200w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ef618 elementor-widget elementor-widget-image\" data-id=\"b8ef618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"484\" height=\"726\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-7.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-7.png 484w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/08\/photo-banner-7-200x300.png 200w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d887a60 e-flex e-con-boxed e-con e-parent\" data-id=\"d887a60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22d610b e-con-full e-flex e-con e-child\" data-id=\"22d610b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14fcbf4 elementor-widget elementor-widget-heading\" data-id=\"14fcbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co oferujemy? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380388e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"380388e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a0b2e elementor-widget elementor-widget-text-editor\" data-id=\"73a0b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Indywidualny plan treningowy<\/strong> <br \/>Tworzony na podstawie wywiadu, analizy postawy cia\u0142a i Twoich cel\u00f3w (redukacja wagi, budowa masy mi\u0119\u015bniowej, poprawa kondycji, rehabilitacja itp.).<\/li><li><strong>Opieka wykwalifikowanego trenera personalnego<\/strong> <br \/>Nasi trenerzy to do\u015bwiadczeni specjali\u015bci z zakresu treningu funkcjonalnego, medycznego i si\u0142owego.<\/li><li><strong>Bezpieczny trening w nowoczesnym obiekcie<\/strong> <br \/>\u0106wiczenia prowadzone s\u0105 w komfortowych warunkach, z wykorzystaniem profesjonalnego sprz\u0119tu i pod sta\u0142\u0105 kontrol\u0105 specjalisty.<\/li><li><strong>Sta\u0142e monitorowanie post\u0119p\u00f3w<\/strong> <br \/>Regularna analiza wynik\u00f3w, pomiary cia\u0142a i dostosowywanie planu treningowego do Twoich potrzeb.<\/li><li><strong>Wsp\u00f3\u0142praca z fizjoterapeut\u0105 i dietetykiem<\/strong> <br \/>W razie potrzeby oferujemy wsparcie zespo\u0142u specjalist\u00f3w, by Twoja droga do zdrowia i formy by\u0142a w pe\u0142ni bezpieczna i skuteczna.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-412a22c e-con-full e-flex e-con e-child\" data-id=\"412a22c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e353a6 elementor-widget elementor-widget-heading\" data-id=\"9e353a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dla kogo s\u0105 treningi personalne? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c86595 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c86595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca0764 elementor-widget elementor-widget-text-editor\" data-id=\"8ca0764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Dla os\u00f3b pocz\u0105tkuj\u0105cych, kt\u00f3re chc\u0105 nauczy\u0107 si\u0119 \u0107wiczy\u0107 poprawnie i bezpiecznie<\/strong><\/li><li><strong>Dla zaawansowanych, kt\u00f3rzy chc\u0105 prze\u0142ama\u0107 stagnacj\u0119 i osi\u0105gn\u0105\u0107 nowe rezultaty<\/strong><\/li><li><strong>Dla os\u00f3b po kontuzjach<\/strong><\/li><\/ul><div class=\"notranslate\" style=\"all: initial;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRENING PERSONALNY Postaw na indywidualne podej\u015bcie i osi\u0105gnij swoje cele szybciej! W Gym Medical wierzymy, \u017ce skuteczny trening to taki, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":19,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/252\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/media?parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}