{"id":254,"date":"2025-09-18T07:40:08","date_gmt":"2025-09-18T07:40:08","guid":{"rendered":"https:\/\/gym-medical.com\/?page_id=254"},"modified":"2026-02-17T12:05:43","modified_gmt":"2026-02-17T12:05:43","slug":"zajecia-grupowe","status":"publish","type":"page","link":"https:\/\/gym-medical.com\/index.php\/zajecia-grupowe\/","title":{"rendered":"Zaj\u0119cia grupowe"},"content":{"rendered":"\t\t
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TRENINGI GRUPOWE W GYM MEDICAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ruch to zdrowie, a trening grupowy to motywacja, energia i \u015bwietna atmosfera!
W Gym Medical oferujemy szeroki wyb\u00f3r zaj\u0119\u0107 grupowych, kt\u00f3re \u0142\u0105cz\u0105 w sobie przyjemno\u015b\u0107 z aktywno\u015bci fizycznej z kompleksow\u0105 trosk\u0105 o Twoje zdrowie i sylwetk\u0119. Bez wzgl\u0119du na to, czy dopiero zaczynasz swoj\u0105
przygod\u0119 z fitnessem, czy jeste\u015b ju\u017c aktywny\/a fizycznie \u2013 znajdziesz u nas zaj\u0119cia idealne dla siebie!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dlaczego warto do nas do\u0142\u0105czy\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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  • Poprawa kondycji i samopoczucia <\/li>
  • Redukcja stresu i napi\u0119cia <\/li>
  • Wzmocnienie mi\u0119\u015bni i staw\u00f3w <\/li>
  • Lepsza postawa cia\u0142a i mobilno\u015b\u0107 <\/li>
  • Redukcja tkanki t\u0142uszczowej <\/li>
  • Zwi\u0119kszenie energii i motywacji <\/li>
  • Profesjonalna opieka trener\u00f3w <\/li>
  • Kameralna atmosfera i wspieraj\u0105ca grupa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Nie wiesz, od czego zacz\u0105\u0107? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Zacznij od FIRST STEP<\/strong> \u2013 specjalnych zaj\u0119\u0107 dla pocz\u0105tkuj\u0105cych, gdzie nauczysz si\u0119 podstaw techniki, poznasz r\u00f3\u017cne formy aktywno\u015bci i poczujesz si\u0119 pewnie w grupie.<\/p>

    Do\u0142\u0105cz do Gym Medical i poczuj r\u00f3\u017cnic\u0119!<\/p>

    \u0106wicz z nami, popraw jako\u015b\u0107 swojego \u017cycia i ciesz si\u0119 zdrowiem ka\u017cdego dnia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Nasze zaj\u0119cia grupowe: \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 dynamiczne treningi wzmacniaj\u0105ce ca\u0142e cia\u0142o z u\u017cyciem muzyki i przybor\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    TRENING FUNKCJONALNY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 trening oparty na ruchach codziennego \u017cycia, poprawiaj\u0105cy si\u0142\u0119, stabilizacj\u0119 i koordynacj\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    ZDROWY KR\u0118GOS\u0141UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 zaj\u0119cia profilaktyczno-rehabilitacyjne dla ka\u017cdego, kto chce zadba\u0107 o plecy i prawid\u0142ow\u0105
    postaw\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    FULL BODY WORKOUT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 trening og\u00f3lnorozwojowy anga\u017cuj\u0105cy wszystkie partie mi\u0119\u015bniowe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 wzmacnianie g\u0142\u0119bokich partii mi\u0119\u015bni, poprawa elastyczno\u015bci i kontroli cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    JOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 spokojna forma aktywno\u015bci \u0142\u0105cz\u0105ca \u0107wiczenia fizyczne, oddechowe i relaksacyjne \u2013 idealna na stres i
    napi\u0119cia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    BUDOWANIE I KSZTA\u0141TOWANIE PO\u015aLADK\u00d3W<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 skupienie na dolnych partiach cia\u0142a \u2013 j\u0119drne, silne po\u015bladki to
    efekt regularnych trening\u00f3w!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    STEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 energetyczne zaj\u0119cia z wykorzystaniem platformy step \u2013 idealne na spalanie kalorii i popraw\u0119
    koordynacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    HIIT (High Intensity Interval Training)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 intensywny trening interwa\u0142owy, kt\u00f3ry maksymalnie przyspieszy Tw\u00f3j
    metabolizm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    BODY PUMP <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 trening ze sztang\u0105 przy muzyce \u2013 rze\u017aba i si\u0142a w jednym!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    FIRST STEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 zaj\u0119cia dla os\u00f3b pocz\u0105tkuj\u0105cych \u2013 \u0142agodne tempo, proste \u0107wiczenia, profesjonalne wprowadzenie
    w \u015bwiat aktywno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    ROZCI\u0104GANIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 zaj\u0119cia poprawiaj\u0105ce elastyczno\u015b\u0107, regeneracj\u0119 i samopoczucie po innych treningach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    PERFECT BODY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 po\u0142\u0105czenie r\u00f3\u017cnych metod treningowych, kt\u00f3re pozwol\u0105 Ci osi\u0105gn\u0105\u0107 wymarzon\u0105 sylwetk\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    MAX SHAPE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 kompleksowy trening modeluj\u0105cy sylwetk\u0119, \u0142\u0105cz\u0105cy cardio i \u0107wiczenia wzmacniaj\u0105ce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    CORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich, brzucha i plec\u00f3w \u2013 fundament zdrowego i silnego cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    POWER BODY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 intensywne wzmacnianie z elementami cardio \u2013 dla os\u00f3b lubi\u0105cych wyzwania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    TABATA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0\u2013 kr\u00f3tki, ale bardzo intensywny trening interwa\u0142owy \u2013 efekty gwarantowane!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    TRENINGI GRUPOWE W GYM MEDICAL Ruch to zdrowie, a trening grupowy to motywacja, energia i \u015bwietna atmosfera! W Gym Medical […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-254","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":37,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/pages\/254\/revisions\/997"}],"wp:attachment":[{"href":"https:\/\/gym-medical.com\/index.php\/wp-json\/wp\/v2\/media?parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}