{"id":898,"date":"2025-12-11T10:39:04","date_gmt":"2025-12-11T10:39:04","guid":{"rendered":"https:\/\/gym-medical.com\/?page_id=898"},"modified":"2026-02-17T12:17:48","modified_gmt":"2026-02-17T12:17:48","slug":"reforemr-pilates-studio-gym-medical","status":"publish","type":"page","link":"https:\/\/gym-medical.com\/index.php\/reforemr-pilates-studio-gym-medical\/","title":{"rendered":"Reforemr Pilates Studio Gym Medical"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"898\" class=\"elementor elementor-898\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f281e e-flex e-con-boxed e-con e-parent\" data-id=\"c8f281e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fadfd0 elementor-widget elementor-widget-heading\" data-id=\"6fadfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates <br> w Studio Gym Medical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2ad08 elementor-widget elementor-widget-heading\" data-id=\"6e2ad08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precyzja. P\u0142ynno\u015b\u0107. Si\u0142a.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-924de8f e-flex e-con-boxed e-con e-parent\" data-id=\"924de8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8898473 e-con-full e-flex e-con e-child\" data-id=\"8898473\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-775241a elementor-widget elementor-widget-heading\" data-id=\"775241a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do\u0142\u0105cz do Reformer Pilates w Gym Medical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4839f28 elementor-widget elementor-widget-text-editor\" data-id=\"4839f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Odkryj trening, kt\u00f3ry \u0142\u0105czy precyzj\u0119, p\u0142ynno\u015b\u0107 i funkcjonaln\u0105 si\u0142\u0119.<br \/>Zapisz si\u0119 na zaj\u0119cia i poczuj r\u00f3\u017cnic\u0119 ju\u017c po pierwszej sesji!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3c512 e-con-full e-flex e-con e-child\" data-id=\"9b3c512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183cfa3 elementor-widget elementor-widget-image\" data-id=\"183cfa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"608\" height=\"1024\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-608x1024.jpeg\" class=\"attachment-large size-large wp-image-950\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-608x1024.jpeg 608w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-178x300.jpeg 178w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-768x1293.jpeg 768w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-912x1536.jpeg 912w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0-1216x2048.jpeg 1216w, https:\/\/gym-medical.com\/wp-content\/uploads\/2025\/12\/image0.jpeg 1290w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ae73bc e-flex e-con-boxed e-con e-parent\" data-id=\"1ae73bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb11a7 elementor-widget elementor-widget-text-editor\" data-id=\"7fb11a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>W Studio Gym Medical zapraszamy na profesjonalne zaj\u0119cia Reformer Pilates, prowadzone w kameralnych grupach do 6 os\u00f3b, w treningach w parach oraz w sesjach indywidualnych dla maksymalnej personalizacji i efektywno\u015bci.<br \/>Nasze studio pracuje w oparciu o najwy\u017csze standardy metodyczne, inspirowane programem Sinya Pilates Reformer Academy, kt\u00f3rej partnerem jest ProFi Academy. Dzi\u0119ki temu ka\u017cdy trening jest dopracowany technicznie, bezpieczny i dopasowany do Twoich mo\u017cliwo\u015bci oraz cel\u00f3w \u2013 niezale\u017cnie od poziomu zaawansowania.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f6cfb e-flex e-con-boxed e-con e-parent\" data-id=\"38f6cfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f982127 e-con-full e-flex e-con e-child\" data-id=\"f982127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ad98b elementor-widget elementor-widget-heading\" data-id=\"a0ad98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest Reformer Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b55197 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b55197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23eb08 elementor-widget elementor-widget-text-editor\" data-id=\"a23eb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To holistyczna forma treningu wykonywana na specjalistycznym \u0142\u00f3\u017cku treningowym \u2013 <strong>reformerze<\/strong>, kt\u00f3rego system spr\u0119\u017cyn, pas\u00f3w i suwnic pozwala jednocze\u015bnie wzmacnia\u0107, wyd\u0142u\u017ca\u0107 i stabilizowa\u0107 cia\u0142o. Trening jest p\u0142ynny, precyzyjny i niezwykle skuteczny zar\u00f3wno w budowaniu si\u0142y g\u0142\u0119bokiej, jak i poprawie mobilno\u015bci oraz postawy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2787074 elementor-widget elementor-widget-heading\" data-id=\"2787074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wygl\u0105daj\u0105 nasze zaj\u0119cia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92139c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"92139c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b0751 elementor-widget elementor-widget-text-editor\" data-id=\"e5b0751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Zaj\u0119cia grupowe (do 6 os\u00f3b)<\/strong><br \/>Kameralna atmosfera pozwala instruktorowi na indywidualne korekty, a uczestnikom \u2013 na swobod\u0119 i poczucie bezpiecze\u0144stwa.<br \/>Zaj\u0119cia \u0142\u0105cz\u0105 technik\u0119, stabilizacj\u0119, mobilno\u015b\u0107 i p\u0142ynne sekwencje ruchowe.<br \/><br \/><strong>2. Treningi w parach<\/strong><br \/>Idealne rozwi\u0105zanie dla znajomych, par i os\u00f3b chc\u0105cych trenowa\u0107 razem, zachowuj\u0105c wysoki poziom personalizacji.<br \/><br \/><strong>3. Sesje indywidualne<\/strong><br \/>Najbardziej precyzyjna forma pracy \u2013 dopasowana do Twoich cel\u00f3w, ogranicze\u0144 i stylu ruchu. \u015awietna zar\u00f3wno dla os\u00f3b pocz\u0105tkuj\u0105cych, sportowc\u00f3w, jak i w procesie regeneracji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4e3d15 e-con-full e-flex e-con e-child\" data-id=\"c4e3d15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad47df elementor-widget elementor-widget-heading\" data-id=\"5ad47df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego warto trenowa\u0107 Reformer Pilates w Gym Medical?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f32d24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f32d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16f53d elementor-widget elementor-widget-text-editor\" data-id=\"f16f53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Najwa\u017cniejsze zalety treningu na reformerach:<\/strong><\/p><ul><li><strong>Wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich<\/strong> \u2013 kluczowych dla zdrowego kr\u0119gos\u0142upa i stabilizacji ca\u0142ego cia\u0142a.<\/li><li><strong>Poprawa postawy i \u015bwiadomo\u015bci cia\u0142a<\/strong> dzi\u0119ki pracy w neutralnym ustawieniu miednicy i kr\u0119gos\u0142upa.<\/li><li><strong>Bezpieczne odci\u0105\u017cenie staw\u00f3w<\/strong> \u2013 op\u00f3r spr\u0119\u017cyn umo\u017cliwia precyzyjny, kontrolowany ruch.<\/li><li><strong>Wyd\u0142u\u017cenie i uelastycznienie mi\u0119\u015bni<\/strong> bez przeci\u0105\u017ce\u0144 typowych dla klasycznego treningu si\u0142owego.<\/li><li><strong>Rewelacyjna mobilno\u015b\u0107 i p\u0142ynno\u015b\u0107 ruchu<\/strong>, dzi\u0119ki sekwencjom typu flow.<\/li><li><strong>Modelowanie sylwetki<\/strong> \u2013 smuk\u0142e mi\u0119\u015bnie, lepsza linia cia\u0142a, wzmocnienie core.<\/li><li><strong>Praca odpowiednia dla ka\u017cdego poziomu<\/strong> \u2013 od spokojnych lekcji elongacyjnych po dynamiczne sekwencje z rotacj\u0105 i balansem.<\/li><li><strong>Wysoka efektywno\u015b\u0107 przy minimalnym ryzyku kontuzji.<\/strong><\/li><li><strong>Mo\u017cliwo\u015b\u0107 precyzyjnego dopasowania \u0107wicze\u0144<\/strong> do Twoich potrzeb dzi\u0119ki regulacji spr\u0119\u017cyn.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23fb852 e-flex e-con-boxed e-con e-parent\" data-id=\"23fb852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be7536a elementor-widget elementor-widget-heading\" data-id=\"be7536a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instruktorzy Gym Medical \u2013 Certyfikowani przez Sinya Pilates Reformer Academy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d509e2f elementor-widget elementor-widget-text-editor\" data-id=\"d509e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Zaj\u0119cia Reformer Pilates w Gym Medical prowadz\u0105 wy\u0142\u0105cznie instruktorzy po specjalistycznych szkoleniach w Sinya Pilates Reformer Academy \u2013 jednym z najbardziej kompletnych i wymagaj\u0105cych program\u00f3w edukacyjnych dla nauczycieli pilates w Polsce.<br \/><br \/>Program ten sk\u0142ada si\u0119 z trzech zaawansowanych modu\u0142\u00f3w:<br \/><strong>Sinya Pilates Reformer Root, Sinya Pilates Reformer Flow, Sinya Pilates Reformer Coreline,<\/strong> kt\u00f3re \u0142\u0105cznie tworz\u0105 sp\u00f3jny system szkoleniowy przygotowuj\u0105cy instruktor\u00f3w do prowadzenia bezpiecznych, technicznie precyzyjnych i kreatywnych zaj\u0119\u0107 na reformerach.<br \/><br \/>Dzi\u0119ki temu mo\u017cesz mie\u0107 pewno\u015b\u0107, \u017ce ka\u017cdy trening w Gym Medical jest prowadzony przez osoby posiadaj\u0105ce realn\u0105 wiedz\u0119, do\u015bwiadczenie i umiej\u0119tno\u015bci pracy zar\u00f3wno z grup\u0105, jak i indywidualnym klientem.<\/div><div class=\"notranslate\" style=\"all: initial;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e029c9 e-flex e-con-boxed e-con e-parent\" data-id=\"9e029c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094f14f elementor-widget elementor-widget-heading\" data-id=\"094f14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nasi instruktorzy w ramach <br>  Sinya Pilates Reformer Academy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f499a1b e-flex e-con-boxed e-con e-parent\" data-id=\"f499a1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e80bd1 e-con-full e-flex e-con e-child\" data-id=\"6e80bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cb061 elementor-widget elementor-widget-heading\" data-id=\"a1cb061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Sinya Pilates Reformer<br>  Root \u2013 Fundamenty bezpiecznej i \u015bwiadomej pracy <br>  na reformerze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74f4a7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a74f4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3c9ea elementor-widget elementor-widget-text-editor\" data-id=\"eb3c9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>techniki oraz poprawnego ustawienia sprz\u0119tu (spr\u0119\u017cyny, footbar, shoulder rests, box, pasy),<\/li><li>zasad bezpiecze\u0144stwa, asekuracji i prewencji uraz\u00f3w,<\/li><li>pracy z oporem spr\u0119\u017cyn (intensywno\u015b\u0107, funkcja, kierunek),<\/li><li>biomechaniki ruchu: neutralna miednica i kr\u0119gos\u0142up, aktywacja core, praca w otwartym i zamkni\u0119tym \u0142a\u0144cuchu,<\/li><li>precyzyjnego cueingu \u2013 skutecznych wskaz\u00f3wek werbalnych i wizualnych,<\/li><li>obserwacji jako\u015bci ruchu (kompensacje, asymetrie, mikronapi\u0119cia),<\/li><li>planowania progresywnej lekcji \u2013 od pozycji supine po kl\u0119k i dynamiczne podpory,<\/li><li>modyfikowania lekcji \u201ew trakcie\u201d w oparciu o reakcj\u0119 uczestnika.<\/li><\/ul><p>Nasze zaj\u0119cia s\u0105 bezpieczne, \u015bwiadome i dopasowane do potrzeb r\u00f3\u017cnych uczestnik\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc304cd e-con-full e-flex e-con e-child\" data-id=\"cc304cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cac4f elementor-widget elementor-widget-heading\" data-id=\"b7cac4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Sinya Pilates Reformer <br> Flow \u2013 Tworzenie p\u0142ynnych, sp\u00f3jnych i rytmicznych sekwencji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0199ce7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0199ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceec9a4 elementor-widget elementor-widget-text-editor\" data-id=\"ceec9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>budowania lekcji w formacie <strong>flow<\/strong>: p\u0142ynnych, logicznych i rytmicznych,<\/li><li>pracy z tempem, rytmik\u0105 oraz przej\u015bciami mi\u0119dzy \u0107wiczeniami,<\/li><li>prowadzenia grup na poziomie \u015brednio zaawansowanym z zachowaniem korekcji i progresji,<\/li><li>wykorzystywania cueingu werbalnego i wizualnego w prowadzeniu ruchu przez przestrze\u0144 i o\u015b,<\/li><li>tworzenia lekcji tematycznych, takich jak:<br \/><strong>-elongacja,<\/strong><br \/><strong>-core &amp; spiral,<\/strong><br \/><strong>-p\u0142ynno\u015b\u0107 &amp; flow,<\/strong><br \/><strong>-rotacja &amp; balans,<\/strong><\/li><li>rozr\u00f3\u017cniania intencji \u0107wiczenia od jego formy \u2014 oraz uczenia tego uczestnik\u00f3w.<\/li><\/ul><p>Tworzymy zaj\u0119cia dynamiczne, anga\u017cuj\u0105ce i niezwykle estetyczne ruchowo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2dab0 e-con-full e-flex e-con e-child\" data-id=\"8d2dab0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552567d elementor-widget elementor-widget-heading\" data-id=\"552567d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Sinya Pilates Reformer Coreline \u2013 Indywidualizacja, terapia ruchowa i praca sensoryczna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4010a94 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4010a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a58e3d elementor-widget elementor-widget-text-editor\" data-id=\"7a58e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>modyfikowania klasycznych \u0107wicze\u0144 pod k\u0105tem terapeutycznym, sportowym lub wyr\u00f3wnuj\u0105cym,<\/li><li>projektowania lekcji sensorycznych, opartych o tematy: stabilno\u015b\u0107, elongacja, balans, aktywacja core,<\/li><li>doboru sprz\u0119tu i wariantu \u0107wicze\u0144 do poziomu uczestnika i celu zaj\u0119\u0107,<\/li><li>rozpoznawania kompensacji i mikronapi\u0119\u0107 podczas pracy z oporem,<\/li><li>rozwijania zaawansowanego cueingu opartego o odczucia i wra\u017cenia zmys\u0142owe,<\/li><li>tworzenia <strong>lekcji hybrydowych<\/strong>, kt\u00f3re wykorzystuj\u0105 sprz\u0119t jednocze\u015bnie jako wsparcie i wyzwanie.<\/li><\/ul><p>Nasi instruktorzy maj\u0105 kompetencje do pracy r\u00f3wnie\u017c z osobami wymagaj\u0105cymi wi\u0119kszej indywidualizacji \u2013 sportowcami, osobami w procesie powrotu do pe\u0142nej sprawno\u015bci, czy klientami z napi\u0119ciami i asymetriami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-890e15a e-con-full e-flex e-con e-parent\" data-id=\"890e15a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-4_web-1024x683.jpg 1024w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-4_web-1536x1024.jpg 1536w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-4_web.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19df5b\" data-elementor-lightbox-title=\"nr 5_web\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNiwidXJsIjoiaHR0cHM6XC9cL2d5bS1tZWRpY2FsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL25yLTVfd2ViLmpwZyIsInNsaWRlc2hvdyI6ImMxOWRmNWIifQ%3D%3D\" href='https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web-768x512.jpg 768w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web-300x200.jpg 300w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web-1024x683.jpg 1024w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web-1536x1024.jpg 1536w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-5_web.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19df5b\" data-elementor-lightbox-title=\"nr 6_web\" 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768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19df5b\" data-elementor-lightbox-title=\"nr 7_web\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwOCwidXJsIjoiaHR0cHM6XC9cL2d5bS1tZWRpY2FsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL25yLTdfd2ViLmpwZyIsInNsaWRlc2hvdyI6ImMxOWRmNWIifQ%3D%3D\" href='https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web-768x1152.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web-768x1152.jpg 768w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web-200x300.jpg 200w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web-683x1024.jpg 683w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web-1024x1536.jpg 1024w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-7_web.jpg 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19df5b\" data-elementor-lightbox-title=\"nr 8_web\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwOSwidXJsIjoiaHR0cHM6XC9cL2d5bS1tZWRpY2FsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL25yLThfd2ViLmpwZyIsInNsaWRlc2hvdyI6ImMxOWRmNWIifQ%3D%3D\" href='https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web-768x1152.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web-768x1152.jpg 768w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web-200x300.jpg 200w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web-683x1024.jpg 683w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web-1024x1536.jpg 1024w, https:\/\/gym-medical.com\/wp-content\/uploads\/2026\/02\/nr-8_web.jpg 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19df5b\" data-elementor-lightbox-title=\"nr 9_web\" 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